The beauty of meditation lies not only in the many benefits to your health and wellbeing that it offers, but also in the fact that it is best practiced in comfortable surrounds. It is in an environment of supreme tranquility that you experience the greatest harmony and connectivity, and a Prema Shanti meditation retreat in Australia offers exactly that. The serene setting and classes combine to give you an unforgettable, reinvigorating experience.
Located at the centre of two of the nation’s finest ecosystems, Prema Shanti Meditation Retreat in Australia has the splendor of the Great Barrier Reef and the Daintree Rainforest at its doorstep. The magical setting inspires our guests to gain deeper insight into themselves, others and the world around them through yoga, meditation and a relaxing holiday.
Prema Shanti meditation retreat Queensland offers guidance and tuition to students who have never meditated before, with simple easy to follow instructions and silent comfortable sitting meditation. We take the mystery out of this age-old practice during your meditation getaway in Australia.
We vary our practice according to the experience of the participants in each meditation retreat in Queensland; incorporating such techniques as Yoga Nidra (Yoga meaning union, or one pointed awareness, and Nidra, which means sleep). This practice is a yogic relaxation technique using guided meditation to relax. The classes include Pranayama (science of breath) methods, and simple Sanskrit chants to calm and still the mind.
The result is one of profound serenity and leaves you in a calm, clear mental state, with renewed physical and spiritual energy. First time meditators will leave the most practical meditation getaway in Australia with techniques they can use for life, while more experienced practitioners will also learn new approaches and a deeper understanding.
At Prema Shanti we are dedicated to ensuring your holiday is as rewarding as it is enjoyable. The beautiful natural surrounds and our friendly staff create a warm, atmosphere that lends itself to inner harmony. Here, you are ideally placed to make the most of the great facilities and services at the best meditation retreat in Australia.
If you have any questions regarding Prema Shanti Meditation Retreat Queensland, or would like to make an enquiry, click here.